NAk kuRuS mAcAm OrG KOREA??

haaa...sesape kt luar sane yg nk kurus ramping slim sume la mcm org korea,
sy ade tips dy...ahah!!

sy tgk cite Korea ni..tittle DREAM HIGH...:)
dy ade bgtwu tips nk kurus...sbnrnye bnyk cite korea yg motivate diri kita ni..kite ni je xpndi menilai..

mcm ni..
untuk yg berat dy 80 ke atas..dlm mase 200 hari anda boleh tron 30 kg...
ini br btol..cara sihat...xpyh la bazir duet nk bli mknn SIHAT apelah...

klu mcm sy yg brat 50 lbeyh je,boleh la tron dlm jangka masa pendek...
FIRST!!!
Breakfast like a QUEEN...
lunch like a COMMONER
dinner like a BEGGER...
:)

mksdnye..mkn la apa2 yg berat2 pagi tu...
lunch mkn cket je..nasi n SATU LAUK...ingt,satu je..jgn lbeh
minum air bnyk2...
DInner mkn sekeping roti bakar je..yg light la..
ade RULE...aAFTER kol 7 pm,no more DRINK or EAT...
owh ye!! jgn lpe,sentiase wat sKIPPING!! its d BEST method...
SELAMAT MENCUBA